Wellness Retreat
An experience by: Shira Vinik
About this experience
Corporate Wellness Retreat — 6 Hours
This full-day retreat offers companies a restorative and inspiring wellness experience that blends movement, ritual, breathwork, and deep relaxation.
The journey includes an opening circle, a heart-opening Cacao Ceremony, a free-movement session, and a grounding My Way Yoga practice that integrates gentle stretching and breathwork.
After a short break, participants enjoy a deeply calming sound bath, followed by intuitive writing for reflection and clarity. A symbolic burning ceremony invites the release of limiting patterns, and the day closes with a closing circle to integrate the experience.
If weather permits, a silent nature walk can be added for additional grounding and connection.
This 6-hour retreat is ideal for companies seeking a meaningful team-building day that reduces stress, strengthens group connection, and leaves employees feeling refreshed, inspired, and aligned.
What's Included
• Welcome ceremony
• Cacao circle
• Guided Free movement
• MY WAY yoga and pilates class
• Sound Bath
• Journaling
• Fire Ceremony
• Closing circle
About your Hexpert
Hi - I’m shira . Yoga and Pilates certified instructor for 10 years which made me creat MY WAY method that is a unique blend of yoga, Pilates, meditation, sound healing, movement, and the principles of a natural, balanced lifestyle.
In my workshops or class I emphasizes connection to the body, the breath, and the present moment.
By weaving together movement, stillness and sound I invite you to embrace your body, mind, and spirit in harmony, allowing you to move, heal, and thrive on your own terms.
Frequently Asked Questions
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